Eventos WODFest 7.0
“Set-Breath-ROW”
7km Row
Time Cap: 30 min.
6km Row
Time Cap: 30min.
“An Olympian Test”
Evento de FUERZA
MAX Snatch + MAX C&J
(2 intentos de 20 segundos para cada movimiento)
Running Clock
“First The Bar… Then GO FAR”
2 Bloques
Bloque .1 (Por Tiempo)
Check In
30 Box Jump Over (24/20)
Then
8 Power Cleans (185/115)
6 Squat Cleans (205/125)
4 Clean & Jerks (225/155)
Time Cap: 6min
–1 minuto de Transición–
Bloque .2 (Por Tiempo)
30 OH Walking Lunges (55/35)
30 Wall Balls (20/14)
20 Mts Hand Stand Walk
15/10 Ring Muscle Ups
20 Mts Hand Stand Walk
30 Wall Balls (20/14)
30 OH Walking Lunges (55/35)
Time Cap: 9min
2 Bloques
Bloque .1 (Por Tiempo)
10 Power Cleans (135/95)
8 Squat Cleans (155/105)
6 Clean & Jerks (185/125)
Time Cap: 5min
-1 minuto de Transición-
Bloque .2 (Por Reps)
60 KB Swing Americano (53/35)
50 Wall Balls (20/14)
40 Mts Dumbbell Over Head Walking Lunges (35/25)
30 Box Jump Over (24/20)
MAX Burpee + Ring Pull Up
Time Cap: 10min
2 Bloques
Bloque .1 (Por Tiempo)
10 Power Cleans (135/95)
8 Squat Cleans (155/105)
6 Clean & Jerks (165/115)
Time Cap: 5min
-1 minuto de Transición-
Bloque .2 (Por Reps)
60 KB Swing Americano (53/35)
50 Wall Balls (20/14)
40 Mts Dumbbell Over Head Walking Lunges (35/25)
30 Box Jump Over (24/20)
MAX Burpee + Ring Pull Up
Time Cap: 10min
“What Are The Odds…Jects?”
FOR TIME:
CHECK IN
10 Burpees Over “PACAS” (1mt)
2 ROUNDS
50 mts D-BALL Carry (150/100)
5 D-BALL Cleans (150/100)
CHECK OUT
50 mts Sled Drag (Peso 255/175)
6 MIN TIME CAP
FOR TIME:
CHECK IN
10 Burpees Over “PACAS” (1mt)
2 ROUNDS
50 mts D-BALL Carry (100/50)
5 D-BALL Cleans (100/50)
CHECK OUT
50 mts Sled Drag (Peso 185/125)
6 MIN TIME CAP
“Cheaper, shipper, chipper!”
Chipper For Time
- 5 Legless Rope Climbs
- 400 mts corrida
- 25 HSPU (Deficit 45/25)
- 400 mts corrida
- 50 Pistols
- 400 mts corrida
- 25 HSPU (Deficit 45/25)
- 400 mts corrida
- 5 Legless Rope Climbs
Time Cap: 15 min.
Chipper For Time
- 5 Rope Climbs (Tocando el rack)
- 400 mts corrida
- 40 Push Ups HR
- 400 mts corrida
- 50 KB Globlet Squat (53/35)
- 400 mts corrida
- 40 Push Ups HR
- 400 mts corrida
- 5 Rope Climbs (Tocando el rack)
Time Cap: 15 min.
“DIRTY FRAN”
FOR TIME:
21 Thrusters (115/75)
21 Pull ups
15 Thrusters (115/75)
15 C2B
9 Thrusters (115/75)
9 Bar Mus
8 MIN TIME CAP
FOR TIME:
21 Thrusters (95/65)
21 Pull ups
15 Thrusters (95/65)
15 C2B / Pull ups
9 Thrusters (95/65)
9 Bar C2B
8 MIN TIME CAP
FOR TIME:
21 Thrusters (95/65)
21 Pull ups
15 Thrusters (95/65)
15 C2B / Pull ups
9 Thrusters (95/65)
9 C2B / Pull ups
8 MIN TIME CAP
“BE PROVEN!”
Min 0-2
Stage 1 (2 min): MAX UB T2B
Min 2-4
Stage 2 (2 min): MAX DB Squat Snatches (55/35)
*******2 min Desc******
Min 6-15
Stage 3: (FOR TIME)
12 Peso Muerto (345/205)
50 UB DUs
9 Peso Muerto (345/205)
50 UB DUs
6 Peso Muerto (345/205)
50 UB DUs
3 Peso Muerto (345/205)
50 UB DUs
TIME CAP 15min.
Min 0-2
Stage 1 (2 min): MAX UB T2B
Min 2-4
Stage 2 (2 min): MAX DB Snatches (55/35)
*******2 min Desc******
Min 6-15
Stage 3: (FOR TIME)
12 Peso Muerto (275/185)
50 DUs
9 Peso Muerto (275/185)
50 DUs
6 Peso Muerto (275/185)
50 DUs
3 Peso Muerto (275/185)
50 DUs
TIME CAP 15min.
Min 0-2
Stage 1 (2 min): MAX T2B/K2E
Min 2-4
Stage 2 (2 min): MAX DB Snatches (55/35)
*******2 min Desc******
Min 6-15
Stage 3: (FOR TIME)
12 Peso Muerto (275/185)
50 DUs
9 Peso Muerto (275/185)
50 DUs
6 Peso Muerto (275/185)
50 DUs
3 Peso Muerto (275/185)
50 DUs
TIME CAP 15min.
Min 0-2
Stage 1 (2 min): MAX T2B (2 Intentos)
Min 2-4
Stage 2 (2 min): MAX DB Snatches (55/35)
*******2 min Desc******
Min 6-15
Stage 3: (FOR TIME)
12 Peso Muerto (225/135)
50 DUs
9 Peso Muerto (225/135)
50 DUs
6 Peso Muerto (225/135)
50 DUs
3 Peso Muerto (225/135)
50 DUs
TIME CAP 15min.
