Eventos WODFest 7.0

“Set-Breath-ROW”

7km Row

Time Cap: 30 min.

6km Row

Time Cap: 30min.

“An Olympian Test”

Evento de FUERZA

MAX Snatch + MAX C&J

(2 intentos de 20 segundos para cada movimiento)

Running Clock

“First The Bar… Then GO FAR”

2 Bloques

Bloque .1 (Por Tiempo)

Check In

30 Box Jump Over (24/20)

Then

8 Power Cleans (185/115)

6 Squat Cleans (205/125)

4 Clean & Jerks (225/155)

Time Cap: 6min

–1 minuto de Transición–

Bloque .2 (Por Tiempo)

30 OH Walking Lunges (55/35)

30 Wall Balls (20/14)

20 Mts Hand Stand Walk

15/10 Ring Muscle Ups

20 Mts Hand Stand Walk

30 Wall Balls (20/14)

30 OH Walking Lunges (55/35)

Time Cap: 9min

2 Bloques

Bloque .1 (Por Tiempo)

10 Power Cleans (135/95)

8 Squat Cleans (155/105)

6 Clean & Jerks (185/125)

Time Cap: 5min

-1 minuto de Transición-

Bloque .2 (Por Reps)

60 KB Swing Americano (53/35)

50 Wall Balls (20/14)

40 Mts Dumbbell Over Head Walking Lunges (35/25)

30 Box Jump Over (24/20)

MAX Burpee + Ring Pull Up

Time Cap: 10min

2 Bloques

Bloque .1 (Por Tiempo)

10 Power Cleans (135/95)

8 Squat Cleans (155/105)

6 Clean & Jerks (165/115)

Time Cap: 5min

-1 minuto de Transición-

Bloque .2 (Por Reps)

60 KB Swing Americano (53/35)

50 Wall Balls (20/14)

40 Mts Dumbbell Over Head Walking Lunges (35/25)

30 Box Jump Over (24/20)

MAX Burpee + Ring Pull Up

Time Cap: 10min

“What Are The Odds…Jects?”

FOR TIME:

CHECK IN

10 Burpees Over “PACAS” (1mt)

2 ROUNDS

50 mts D-BALL Carry (150/100)

5 D-BALL Cleans (150/100)

CHECK OUT

50 mts Sled Drag (Peso 255/175)

6 MIN TIME CAP

FOR TIME:

CHECK IN

10 Burpees Over “PACAS” (1mt)

2 ROUNDS

50 mts D-BALL Carry (100/50)

5 D-BALL Cleans (100/50)

CHECK OUT

50 mts Sled Drag (Peso 185/125)

6 MIN TIME CAP

“Cheaper, shipper, chipper!”

Chipper For Time

  • 5 Legless Rope Climbs
  • 400 mts corrida
  • 25 HSPU (Deficit 45/25)
  • 400 mts corrida
  • 50 Pistols
  • 400 mts corrida
  • 25 HSPU (Deficit 45/25)
  • 400 mts corrida
  • 5 Legless Rope Climbs

Time Cap: 15 min.

Chipper For Time

  • 5 Rope Climbs (Tocando el rack)
  • 400 mts corrida
  • 40 Push Ups HR
  • 400 mts corrida
  • 50 KB Globlet Squat (53/35)
  • 400 mts corrida
  • 40 Push Ups HR
  • 400 mts corrida
  • 5 Rope Climbs (Tocando el rack)

Time Cap: 15 min.

“DIRTY FRAN”

FOR TIME:

21 Thrusters (115/75)

21 Pull ups

15 Thrusters (115/75)

15 C2B

9 Thrusters (115/75)

9 Bar Mus

8 MIN TIME CAP

FOR TIME:

21 Thrusters (95/65)

21 Pull ups

15 Thrusters (95/65)

15 C2B / Pull ups

9 Thrusters (95/65)

9 Bar C2B

8 MIN TIME CAP

FOR TIME:

21 Thrusters (95/65)

21 Pull ups

15 Thrusters (95/65)

15 C2B / Pull ups

9 Thrusters (95/65)

9 C2B / Pull ups

8 MIN TIME CAP

“BE PROVEN!”

Min 0-2

Stage 1 (2 min): MAX UB T2B

Min 2-4

Stage 2 (2 min): MAX DB Squat Snatches (55/35)

*******2 min Desc******

Min 6-15

Stage 3: (FOR TIME)

12 Peso Muerto (345/205)

50 UB DUs

9 Peso Muerto (345/205)

50 UB DUs 

6 Peso Muerto (345/205)

50 UB DUs 

3 Peso Muerto (345/205)

50 UB DUs

TIME CAP 15min.

Min 0-2

Stage 1 (2 min): MAX UB T2B

Min 2-4

Stage 2 (2 min): MAX DB Snatches (55/35)

*******2 min Desc******

Min 6-15

Stage 3: (FOR TIME)

12 Peso Muerto (275/185)

50  DUs

9 Peso Muerto (275/185)

50  DUs 

6 Peso Muerto (275/185)

50  DUs 

3 Peso Muerto (275/185)

50  DUs 

TIME CAP 15min.

Min 0-2

Stage 1 (2 min): MAX T2B/K2E

Min 2-4

Stage 2 (2 min): MAX DB Snatches (55/35)

*******2 min Desc******

Min 6-15

Stage 3: (FOR TIME)

12 Peso Muerto (275/185)

50  DUs

9 Peso Muerto (275/185)

50  DUs 

6 Peso Muerto (275/185)

50  DUs 

3 Peso Muerto (275/185)

50  DUs

TIME CAP 15min.

Min 0-2

Stage 1 (2 min): MAX T2B (2 Intentos)

Min 2-4

Stage 2 (2 min): MAX DB Snatches (55/35)

*******2 min Desc******

Min 6-15

Stage 3: (FOR TIME)

12 Peso Muerto (225/135)

50  DUs

9 Peso Muerto (225/135)

50  DUs 

6 Peso Muerto (225/135)

50  DUs 

3 Peso Muerto (225/135)

50  DUs 

TIME CAP 15min.

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